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Thursday, November 10, 2011

Veteran's Day!

Veteran's Day so... yep, you guessed it. Hero WOD!! Get after it hard today remember those who fight for our freedom!

I'll even let you choose!
20 min amrap
10 Push Press, 115/85#
10 KB Swings, 53/35#
10 Box Jumps, 24/20"

or Classic Hero
Run 1 mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile
*you can partition the movements b/w the miles as you wish.

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