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Tuesday, November 8, 2011

Skill + Aerobic Conditioning + Strength mix
Skill work on jump rope and high rep upper body push and pull along w/ strength work push and pull and sit ups. Going @ a steady pace for 25 min for some base Aerobic conditioning

25 min AMRAP @ 85%
75 Jump Rope Singles
amrap Ring Rows
75 Jump Rope Singles
amrap Ring Dips
75 Jump Rope Singles
25 Sit Ups

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