The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
and update your bookmarks.

Wednesday, November 2, 2011

Strength + Anaerobic Lactic

A1. Strict Pull Ups- 4 x max reps; rest 20 sec
A2. Ring Dips- 4 x max reps; rest 2 min
*if you don't have 5 strict chin ups or dips but can do a couple then do a couple, rest, do a couple more till you get at least 5
*if you can't do any strict then do 5 negatives


Sprint 150m; rest 2:30 x 5

No comments:

Post a Comment