Warm Up-
Burgener Warm Up w/ PVC Pipe
Hang Power Snatch- 135/75 x 3 reps
Snatch- 135/75 x 3 reps
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
If you cannot do the RX'd weight we will scale it down so that you are able to at least attempt 3 different weights
Option 2
A. Hang Power Snatch- 3 x 3; rest 2 min
B. Hang Squat Snatch- 3 x 3; rest 2 min
C. Snatch- build to a heavy single
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