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Wednesday, February 29, 2012

3/1/12

Warm Up-

Burgener Warm Up w/ PVC Pipe

Hang Power Snatch- 135/75 x 3 reps

Snatch- 135/75 x 3 reps

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

If you cannot do the RX'd weight we will scale it down so that you are able to at least attempt 3 different weights


Option 2

A. Hang Power Snatch- 3 x 3; rest 2 min

B. Hang Squat Snatch- 3 x 3; rest 2 min

C. Snatch- build to a heavy single

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