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Tuesday, March 30, 2010

Client WOD
A1. Press 5 x 3 sets @ 75-80%; rest 60 sec
A2. Weighted Pull Ups; 5 x 3 sets; rest 60 sec
+
"Annie"
50-40-30-20-10
Double Unders
Sit Ups

MWOD
A.M. 30 min run
Noonish- Snatch 75% x 1 x 3
Snatch Pull 90% x 3 x 3
Cl & J 75% x 1 x 3
Front Squat 84% x 2 x 4
GHD Sit Ups- 65 total
P.M. 4 sets with 3 minutes rest b/w sets
3 rds
3 Muscle Ups
4 Back Squat, 185#
Run 100m

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