The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
and update your bookmarks.

Monday, March 29, 2010

Innovate V. 27:17

MWOD's for the weekend
A.M. Fight Gone Bad
P.M. 1RM Snatch
1RM Clean and Jerk

30 Thrusters, 95#
30 C2B Pull Ups
Run 400m
50 Double Unders
Run 400m
30 C2B Pull Ups
30 Thrusters, 95#

Client WOD
1RM Snatch- 10 min
1RM Clean and Jerk- 10 min
7 min amrap
12 Box Jumps, 24/20"
8 Sumo Dead Lift High Pull, 95#

No comments:

Post a Comment