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Saturday, March 20, 2010

Tabata something else
Pull Ups
Push Ups
Sit Ups
*worst round is your score

Just to keep you guys updated so you can help hold your trainers accountable. Tyler and I will be writing a detailed training program for the two of us this afternoon. Working on peaking for May 29-30 (South East Regionals). Some more info and a template of our program will be posted later today or tomorrow.

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