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Thursday, March 25, 2010

SectionalsWOD2

video

Client WOD
Run 400m
50 sit ups
Run 800m
25 burpees
Run 400m
50 sit ups

MWOD
Rest
Fight Gone Bad in Tuscaloosa saturday

1 comment:

  1. Whew! That wore me out...felt like I was there! Thanks for sharing! Great job!

    ReplyDelete