Picture of me missing the clean at Regionals

Knocking out some squats in "Nasty Girls"

WOD

Strength

Front Squat 3 sets of 5

Metcon

"Nasty Girls"

3 rounds

50 air squats

7 Muscle Ups

10 Hang Power Cleans, 135/95#

Here's a video of my WOD2 at regionals

http://www.vimeo.com/12363729