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Monday, June 7, 2010

Picture of me missing the clean at Regionals


Knocking out some squats in "Nasty Girls"

WOD
Strength
Front Squat 3 sets of 5

Metcon
"Nasty Girls"
3 rounds
50 air squats
7 Muscle Ups
10 Hang Power Cleans, 135/95#

Here's a video of my WOD2 at regionals
http://www.vimeo.com/12363729

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