The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Wednesday, June 23, 2010

Strength
A1. Ring Dips 5 sets of 3 on 2 min mark
A2. Strict Pull Ups
+
5 sets
10 Heavy Russian KB Swings
Sprint 100m
walk back

2 comments: