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Monday, June 28, 2010

Team WOD
20 min amrap
Run 400m
10 KB Swings
10 Burpees
10 Box Jumps

Things coming up: Beginner Work Shop July 10th from 8-10 a.m. This will be a good opportunity to get people who have been interested to come. Alex and I will be doing the workshop. If there is enough people we will split into guys and girls. First hour going over CrossFit/Nutrition.. the basics have a short intermission with a sample workout by myself and a few others. Second hour we will go through a workout with the group. Please help me get as many people as possible.

Remember, get 5 people to join and you get a free month, this is a great opportunity to get people in!

Also, one of my clients had this idea.. there is a 50k run in clinton on July 17th. You can have relay teams. Let's get 1 or 2 or more teams to go represent CrossFit 27:17. The relay is broken up in to 6mile runs (no time limit). I think this is a great chance for everyone to test CrossFit. I believe you ALL can run a 10k so comment on here and/or let me know if you are interested.
Here's the link for more info:

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