I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. -Romans 12:1-2

WOD

Strength

Press 5 x 5; rest 2 min

Metcon:

Tabata Push Ups

Skill:

5 sets of 10 box jumps; 10 breaths in between sets

Endurance:

Run 4 x 400m

or

Row 4 x 500m