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Tuesday, June 29, 2010

Ring Dips- 5 x 3; on the minute every 2 minutes (Add weight if possible)

"Death by Pull Ups"
1 Pull up first minute
2 pull ups second minute
3 pull ups third minute
etc. til you can not complete number of pull ups for that minute
Tabata Row
8 x 20 sec on/10 sec off
All out efforts!!!

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