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Friday, June 4, 2010



WOD
Strength-
Ring Dips- 5 x 3; rest 1-2 minutes

Metcon-
4 min amrap x 2; rest 1 minute
5 Pull Ups
10 Box Jumps, 20"

Check out the first WOD of regionals on my vimeo site
http://www.vimeo.com/user2321460/videos
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