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Thursday, January 12, 2012

1-13-12

A1. HSPU- 3 x 5 tough; rest 10 sec
A2. Strict Pull Ups- 3 x 5 weighted if possible; rest 2 min
+
Good snatch warm up, tech work and stretch out before doing the 7 min amrap.
7 min amrap
1-5 hang snatch ladder, 95/65#
(1 hang SQUAT snatch drop bar, 2 hang squat snatch drop bar, 3... up to 5 then start back at 1. 1-5 = 1 round)

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