The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Tuesday, January 31, 2012

2/1/12

4 sets @ 95%; rest 6 min
15 Thrusters, 75/55#
10 Pull Ups AFAP
15 sec Air Dyne Sprint

Endurance Training for "Run for Air"
Run 200m @ 97%; rest 4 min x 6
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)