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Thursday, January 26, 2012


12 min AMRAP
5 Wall Ball
7 Burpees
9 Box Jumps

Garage Games Competitors
Rest and Get Prepped!
My suggestion is tomorrow night have a big healthy dinner with plenty of protein and carbs (sweet potato, white potato, rice, etc. still no gluten)
Depending on how early you wake up before you first wod saturday morning eat a little protein and some simple carbs, maybe banana or potato or oatmeal if your used to it.

Throughout the day you'll need some chicken or something easy just in case you get real hungry but most of your day will be smaller protein shakes and easy carbs such as potatoes, applesauce, banana, maybe gatorade if your used to it. Same thing on sunday.

Saturday night should be a big meal similar to friday nights!

Beyond that eat what your used to. Don't through something completely new in your gut on competition day, now is not the time for change. Just do what you do!

Good luck to all!

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