5 min @ 80-85%
5 pull ups
10 push ups
15 box jumps, 20"
2 min rest
5 min @ 80-85%
6 wall ball
4 burpees
2 toes to bar
2 min rest
5 min @ 80-85%
3 HSPU
12 walking lunges
2 min rest
5 min @ 80-85%
2 Down and backs in the gym
15 sit ups
Endurance WOD for 5k Feb 25th
Run 200m @ 95% x 5; rest 5 min
Garage Games Comp Wod
3 sets; rest 5 min
8 Over Head Squat AFAP w/ comp weight
Sprint 100m
+
3 sets; rest 5 min
5 Power Clean, AFAP w/ comp weight
10 Bar-Facing Burpees AFAP
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