The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Thursday, January 19, 2012

1-20-12

MAP training
5 min @ 85%
30 double unders
5 toes to bar
rest 3 min
5 min @ 85%
Run 150m
5 Burpees
rest 3 min
5 min @ 85%
30 Double Unders
5 pull ups
rest 3 min
5 min @ 85%
5 push ups
10 sit ups
15 squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)