1-24-12

CF WOD

4 set; rest 6 min

4 Heavy Squat Clean

12 Heavy KB Swings

30 sec Air Dyne Sprint

Garage Games Competitors

A. Back Squat- 3, 2, 1; rest 3 min

B. Ground to Over Head w/ weight for comp- 3 x 5 afap; rest 60 sec

+

Row Sprints

20 sec @ 100%

rest 1:40

x 5