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Friday, March 19, 2010


A. Power Clean; 3 x 3; rest 120 sec
B. Dead Lift; 8 sets of 2; rest 45 sec
C1. Glute Ham Raise; 12 x 3 sets; rest 45 sec
C2. Sit ups; 25 x 3; rest 45 sec
D. Tabata Row

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