Fight Gone Bad 30/30

30 sec work followed by 30 sec rest before moving on to next movement and 1 minute rest b/w rounds for 3 rounds

Wall Ball

Sumo DeadLift High Pull

Box Jump

Push Press

Row, Cal

MWOD

A.M. Back Squat 5 x 5 @ 75%= 275

P.M. 10 minutes AMRAP

7 Thrusters, 115

12 KB Swings, 53#

7 C2B Pull Ups