Innovate V. 27:17
MWOD's for the weekend
Saturday
A.M. Fight Gone Bad
P.M. 1RM Snatch
1RM Clean and Jerk
Sunday
30 Thrusters, 95#
30 C2B Pull Ups
Run 400m
50 Double Unders
Run 400m
30 C2B Pull Ups
30 Thrusters, 95#
Client WOD
Monday
1RM Snatch- 10 min
1RM Clean and Jerk- 10 min
7 min amrap
12 Box Jumps, 24/20"
8 Sumo Dead Lift High Pull, 95#
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