Client WOD

A1. Press 5 x 3 sets @ 75-80%; rest 60 sec

A2. Weighted Pull Ups; 5 x 3 sets; rest 60 sec

+

"Annie"

50-40-30-20-10

Double Unders

Sit Ups

MWOD

A.M. 30 min run

Noonish- Snatch 75% x 1 x 3

Snatch Pull 90% x 3 x 3

Cl & J 75% x 1 x 3

Front Squat 84% x 2 x 4

GHD Sit Ups- 65 total

P.M. 4 sets with 3 minutes rest b/w sets

3 rds

3 Muscle Ups

4 Back Squat, 185#

Run 100m