WOD 1
3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder - 155/105lbs
WOD 2
For time:
12 Deadlifts - 275/165lbs
40 Wall balls - 20/10lbs
9 Deadlifts - 275/165lbs
30 Wall balls - 20/10lbs
6 Deadlifts - 275/165lbs
20 Wall balls - 20/10lbs
3 Deadlifts - 275/165lbs
10 Wall balls - 20/10lbs
WOD 3 - "The Corps"
MEN
Five rounds for time of:
400m run
25 Pull-ups
WOMEN
Five rounds for time of:
400m run
15 Pull-ups
After reading this, you're definitely going to the Regionals! I wish you and Tyler good luck, but you guys won't need it. :)
ReplyDeleteP.S. I'll choke someone this weekend in your honor. (Ha-ha!)