My cousin, Brady Williamson, made it home safely from Iraq last week. Jason Odom has also arrived back in to the states. If you do not know these names, they're the 2 hero's that have been posted on the wall in the gym for a while now. Thanks for all your prayers for them.

“Everyone who competes in the games goes into strict training…Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air.” (1 Corinthians 9:25-27

Why do you train? why do you work? what is your purpose? What are your goals for this month/6 months/year/10 years? How are you going to attain those goals?

Pick Up your goals sheet starting wednesday and they will need to be turned in by next wednesday. In order for us to be able to better accomplish your goals, you and me both need to know what they are so we can know how to get there. Train hard and do the impossible.