Michelle using great leg power on the thrusters!

Clients-

A. Power Clean/Hang Squat Clean/Jerk 1.2.2 x 4 sets rest 120 sec

+

"Jackie"

Row 1000m

50 Thrusters, 45#

30 Pull Ups

Tuesday Mike's WOD (MWOD)

a.m. 5k run

p.m. Push Jerk 5 x 5 @ 75% of 1RM (250x75%=approx 190#)

Power Clean 5 x 5 @ 75% of 1RM=190#

Snatch High Pulls 3 x 5 @ 105% of 1RM Snatch (185 x 105%=195#)

“That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” (2 Corinthians 12:10)