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Monday, March 22, 2010

Michelle using great leg power on the thrusters!

Clients-
A. Power Clean/Hang Squat Clean/Jerk 1.2.2 x 4 sets rest 120 sec
+
"Jackie"
Row 1000m
50 Thrusters, 45#
30 Pull Ups

Tuesday Mike's WOD (MWOD)
a.m. 5k run
p.m. Push Jerk 5 x 5 @ 75% of 1RM (250x75%=approx 190#)
Power Clean 5 x 5 @ 75% of 1RM=190#
Snatch High Pulls 3 x 5 @ 105% of 1RM Snatch (185 x 105%=195#)

“That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” (2 Corinthians 12:10)


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