Team WOD

20 min amrap

Run 400m

10 KB Swings

10 Burpees

10 Box Jumps

Things coming up: Beginner Work Shop July 10th from 8-10 a.m. This will be a good opportunity to get people who have been interested to come. Alex and I will be doing the workshop. If there is enough people we will split into guys and girls. First hour going over CrossFit/Nutrition.. the basics have a short intermission with a sample workout by myself and a few others. Second hour we will go through a workout with the group. Please help me get as many people as possible.

Remember, get 5 people to join and you get a free month, this is a great opportunity to get people in!

Also, one of my clients had this idea.. there is a 50k run in clinton on July 17th. You can have relay teams. Let's get 1 or 2 or more teams to go represent CrossFit 27:17. The relay is broken up in to 6mile runs (no time limit). I think this is a great chance for everyone to test CrossFit. I believe you ALL can run a 10k so comment on here and/or let me know if you are interested.

Here's the link for more info: http://www.fleetfeetjackson.com/big-butts-50k-100k