12-21-11 Wednesday

A. Build to a tough double in 10 min or less (5 sets or less)

*mainly skill work, only go real heavy if technique is perfect!

+

10 min AMRAP

3 Thrusters, 95/65#

3 Knees To Elbow

6 Thrusters, 95/65#

6 KTE

9 Thrusters, 95/65#

9 KTE

continue up by 3's as long as possible. Score by the round your on plus reps

Ex. I get through the round of 12's and all the 15 thrusters and 3 KTE. Score would be 12 + 18