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Tuesday, December 20, 2011

12-21-11 Wednesday

A. Build to a tough double in 10 min or less (5 sets or less)
*mainly skill work, only go real heavy if technique is perfect!
10 min AMRAP
3 Thrusters, 95/65#
3 Knees To Elbow
6 Thrusters, 95/65#
9 Thrusters, 95/65#
continue up by 3's as long as possible. Score by the round your on plus reps
Ex. I get through the round of 12's and all the 15 thrusters and 3 KTE. Score would be 12 + 18

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