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Sunday, December 4, 2011

Monday 12-5-11

A1. HSPU- 5 x 5 tough; rest 20 sec
A2. Snatch Dead Lift @ 42X1; 5 x 5; rest 3 min
*I want perfect form on Snatch grip. This doesn't just mean flat back, it also means keeping your but done and torso tall just if if you were going to snatch the weight. If the weight gets to heavy to the point that you can dead lift it but not keep your but down that is not working the posture in the way we want it to in order to translate to the snatch. We'll discuss more in class.
1 mile run

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