The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
and update your bookmarks.

Tuesday, December 6, 2011

Tuesday 12-7-11

Over Head Squat, 95/65#
*if you can't over head squat a significant amount of weight due to FLEXIBILITY only, we'll do front squats w/ heavier weight.

No comments:

Post a Comment