The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
and update your bookmarks.

Monday, December 12, 2011

Monday 12-12-11

A1. Front Squat @ 30X0- build to 1RM
A2. Supinated Chin Up - build to weighted 1RM
B. Front Squat @ 85% w/ tempo- 1 x max reps

No comments:

Post a Comment