Friday 12-30-11

MAP (Max Aerobic Power) training. All should be at a sustainable pace meaning- airdyne should NOT be all out. Sit Ups, Step Ups, and Support holds can pretty much be all out due to the nature of the movement already being slower.

6 rounds

30 sec @ 90% Air Dyne

30 sec rest

30 sec Sit Ups

30 sec rest

30 sec Step Ups

30 sec rest

30 sec Support hold on Rings