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Thursday, December 29, 2011

Friday 12-30-11

MAP (Max Aerobic Power) training. All should be at a sustainable pace meaning- airdyne should NOT be all out. Sit Ups, Step Ups, and Support holds can pretty much be all out due to the nature of the movement already being slower.

6 rounds
30 sec @ 90% Air Dyne
30 sec rest
30 sec Sit Ups
30 sec rest
30 sec Step Ups
30 sec rest
30 sec Support hold on Rings

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