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Monday, December 19, 2011

Tuesday 12-20-11

Happy Birthday Dad! Best dad I could ever ask for. I would not be where I am today without you, mainly for the things you've taught me as a man in this world. To move with confidence and trust in Christ in everything that I do. Thank you for being the best dad I could imagine. I pray I can be the husband and father you are!

Here's a little upper body workout for you!

5 sets
60 sec max strict ring dips
60 sec rest
60 sec max strict pull ups
3 min Air Dyne @ Z1

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