A. Power Snatch x 1/OHS x 3; rest 2 min x 3
+
3 sets; rest 1:1
20 sec amrap ring dips
7 Hang Squat Snatch
14 Over Head Lunges
21 Double Unders
Tuesday
5 sets; rest 2 min
AMRAP Pull Ups (-3)
Run 400m
*Tester wednesday, get your mind right!
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