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Wednesday, December 23, 2009


A1. Power Clean 3 x 5 sets; rest 120 sec
A2. Ring Dips @ 20x0; amrap x 5; rest 120 sec
B. Dead Lift @ 60% of 1RM; 3 x 8 sets; rest 45 sec
C. Row Sprints @ 100% effort; 30 sec x 4; rest 60 sec


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