The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Friday, December 11, 2009


Row 500m- 80-85%
rest 2 min
10 min AMRAP
50 Jump Rope
7 SDLHP
rest 2 min
Row 500m- match or beat first time

Friday
Press- 3 x 5 sets, rest 120 sec
Pull ups- 3 x 5 sets, rest 120 sec
+
500m Row- TT

No comments:

Post a Comment