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Wednesday, December 9, 2009

Let's get strong!

Getting some air Beau!

A. Hang Power Snatch, Snatch Balance, OverHead Squat 1.1.1 x 4; rest 120 sec
B1. Forward Barbell Lunges 8/leg x 3; rest 90 sec
B2. Clap Push Ups amrap x 3; rest 90 sec
C1. Jump Squats 15 x 2 sets; rest 10 sec
C2. Pull Ups amrap x 2 sets; rest 180 sec

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