Let's get strong!

Getting some air Beau!

A. Hang Power Snatch, Snatch Balance, OverHead Squat 1.1.1 x 4; rest 120 sec

B1. Forward Barbell Lunges 8/leg x 3; rest 90 sec

B2. Clap Push Ups amrap x 3; rest 90 sec

C1. Jump Squats 15 x 2 sets; rest 10 sec

C2. Pull Ups amrap x 2 sets; rest 180 sec