Alex nailing some double Unders!
A1. Front Squat @ 30x0; 3 x 4 sets; rest 120 sec
A2. Ring Dips @ 21x1; amrap x 4; rest 120 sec
B1. DB Fwd Lunges @ 11x1; 8/leg x 3; rest 90 sec
B2. Push Ups @ 30x0; amrap x 4; rest 90 sec
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