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Tuesday, December 8, 2009

Advocare supplements meeting and CF Games movie night

Don't forget about the supplement information meeting and Movie night.
Grab some good healthy food or post-wod smoothie and come up to the gym for a great night!

Strength:
Dead Lift 3 x 3

Met Con:
21-18-15-12-9-6-3
Kettle Bell Swings
Sit Ups
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