1. Take a before and after picture. Either you can take this own your own or I can take it at the gym. It can be from knees to chest or full body, either is fine.
2. Take measurements around abdomen region (belly button). I will be taking these at the gym Monday and Tuesday of next week, so that there will be a standard on the measurements.
3. Weigh-in at the gym, again for a set standard on the scale.
4. Keep a detailed food log- everything you put in your mouth goes in this log. (this will be checked more than just at the end of the challenge)
Judging will come a little bit from the food log but emphasis on inches lost and weight lost (percentage)
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