Bundle up.... it's not this warm anymore!!
Kicking off December 7 we're starting the Paleo challenge. This will the first of many challenges to come. This challenge will be judged by 3 things: 1) Percentage loss around abdomen (measure around belly button) 2) Nutrition log (log everything you put in your mouth) 3) Before and after Pictures. If you missed the nutrition talk tuesday night I will be posting notes later this week that were discussed during the meeting.
If you have questions about your diet or training please set up a FREE consultation with me some time soon so we can further discuss your nutrition, training, lifestyle, etc factors that contribute to your aesthetics.
Again, Paleo challenge starts Dec 7 and ends Jan 7.
Winner of the paleo challenge (male and female) if there is more than 15 participants to complete the whole 30 days will receive a free month of training.
Train hard and eat right and you'll results will blow you away!
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