Thursday and Friday's Classes

Thursday afternoon 5:30 is the only class time

Friday 5:30 and 6:15 will be the only morning classes and 5:30 will be the only p.m. class

WOD

A. Dead Lift @ 30x0; 3 x 5 sets; rest 120 sec

B1. Pull Ups; 3 x 4 sets; rest 90 sec

B2. KB Swings; 18 x 4 sets; rest 90 sec

C. GHD Raise @ 20x0; 10-12 x 3; rest 60 sec