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Thursday, February 9, 2012


CrossFit Tester
15 min AMRAP
5 Pull Ups
10 Wall Ball, 20/14"
15 Box Jumps, 20/14"

*Yes I want the box jumps being 20" for male, 14" for female if possible. I want this to be a lot of reps and I want the box jumps to be fast. If we can't get enough boxes close to 14" then we'll work with that. May use plates.

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