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Monday, February 6, 2012

2/7/12

MAP Training
4 sets @ high/consistent/aerobic effort
60 sec Air Dyne
60 sec walk/rest
60 sec Box Jumps, 24/20" step down
60 sec walk/rest
60 sec (30 sec bear crawl/30 sec walking lunges)
60 sec walk/rest
60 sec Double Unders
60 sec walk rest
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