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Monday, February 13, 2012


Valentine's Day Partner WOD

With a partner complete the following
5 rounds for time
50 partner wall balls
50 sit up ball toss
Wheel barrow walk down & back each in the gym

*if you're doing this alone then do the following:
5 rounds for time
30 Wall Ball
30 Sit Ups w/ Med Ball over head
15 Wall Walks

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