The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Tuesday, February 21, 2012

2/22/12

Wednesday
A. Dead Lift @ 65% 1RM- 10 x 2; EMOM
+
5 sets; rest 3 min
20 sec Air Dyne Sprint @ 100%

No comments:

Post a Comment