2/27/12

For time

Row 1000m

10 Push Press, 155/105#

20 Over Box Jumps, 24"

30 KB Swings, 70/53#

40 Double Unders

30m OH walking Lunge 45/25#

Scaled RX

Row 500m

10 Push Press, 95/65

20 Box Jumps, 20"

30 KB Swings, 53/35#

100 Single Unders

30m OH walking Lunge 25/15#