The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Sunday, February 5, 2012

2/6/12

A1. Front Squat @ 30X0; 5 x 3; rest 10 sec
A2. Pull Ups- 5 x 20/10 Unbroken; rest 3 min
+
Double Unders
30 sec on/30 sec off x 8

Endurance Training
5 sets
60 sec Run
60 sec walk
60 sec Run
60 sec walk
60 sec (30 sec Lunge/30 sec Bear Crawl)
60 sec walk
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)